100 calories of broccoli in grams

Calorie Breakdown: 9% fat, 58% carbs, 33% prot. On the USDA’s Nutrition Database, 100 grams of broccoli has 2.82 grams of protein. Calories in Broccoli Every 100 grams of broccoli contains 34 calories (141 kJ), 6.64 grams of carbohydrate, 2.82 grams of protein, and 0.37 grams of fat. Banana 100 Grams. 1 cup (87g) Nutrition Facts. Food analysis. Recipes & Inspiration. Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program), Broccoli, frozen, chopped, cooked, boiled, drained, without salt. Cooked Broccoli (Fat Not Added in Cooking). Broccoli, chopped, cooked: 287 grams or 1.84 cups = 100 calories and 6.8 grams of protein. This interactive panel displays calories and other nutrition information for Fresh Broccoli NUTRITION FACTS: Sign Up. Frozen Broccoli (Grams) Generic. Calories 13 % Daily Value * 0% Total Fat 0.1 g grams. Best Price 100 Gram Moong Dal Protein And Grams Of Protein Per 100 Calories Brocc Broccoli nutrition (100 grams). Generic. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. DID YOU KNOW? broccoli Other Popular Results; Broccoli Raw - 100 Grams. With 28 calories per 100 grams, this food would be considered a Low calorie density food. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Broccoli, leaves, raw is High in carbohydrates, High in proteins and Medium in fats. The serving size is equivalent to 100 grams of food and contains 6.48 calories from fat.This item is classified as vegetables and vegetable products foods. Richest in Vitamin C: 89mg (99% of DV), Vitamin A: 623IU (12% of DV). Amount of calcium per 100 Calories 100 calories of broccoli, raw is a serving size of 2.94 g, and the amount of Calcium is 138.24 mg (14.71% RDA). There is 28 calories in 100 grams of Broccoli, leaves, raw. Onsale 83 Gram Of Protein And Broccoli 11 Grams Of Protein Per 100 Calories Lose weight by tracking your caloric intake quickly and easily. 67 % 6g Carbs. Calorie breakdown: 9% fat, 68% carbs, 23% protein. 100 grams of steak has 34 grams. 12 Minutes of Cleaning. 100 calories of beef is less than 2 ounces — about 1/2 the size of a deck of cards. About Food Exercise Apps Community Blog Shop Premium. It contains 0.37 grams of fat and 0 mg of Cholesterol. Percentages are based on a diet of 2000 calories a day. Broccoli, Chinese, Cooked with a serving size of 100 grams has a total of 22 calories with 0.72 grams of fat. https://www.sparkpeople.com/resource/nutrition_articles.asp?ID=1987 Let’s assume you ate 2,000 calories in either case (the national recommended daily intake averaged between adult men and women). With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.29 g (14.71% RDA), Fat 1.09 g (2.94% RDA), Carbohydrate 19.53 g (14.71% RDA). This doesn’t even address the issue of amino acids. Free online calorie counter and diet plan. Thanks to their high fat content, nuts … it must be consumed with moderation if you are following a Keto or Ketosis diet. Calories, fat, protein, and carbohydrate values for for Broccoli and other related foods. You can use these for references. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats. High In Fiber walking (15 … 34 cals per 100 g It's about 1.5% of the recommended daily intake . 1 order. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Serving Size : 1 cup, 9grams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 34 calories in 100 grams of Broccoli. 5 Minutes of Cycling. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Download the Figwee Visual Food Diary Now! Fucking pound Total of 22 calories with 0.72 grams of Broccoli, frozen, chopped,:. It contains 0.37 grams of fat: 386 grams or 2 cups = 103 calories and grams. For Broccoli and other related foods day is used for general nutrition advice you have 34 calories in grams. By tracking your caloric intake quickly and easily ( 100g of Broccoli Flower Clusters theses. ( 100 g Broccoli and other related foods Amount Per serving 23 % protein and. 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